Recent ADHD posts

How structured?

Do you tend to get overwhelmed and avoid doing anything, if there's too much structure in your day? I noticed that trackers, apps and lists help me to some point, but if I cross the line I just fall a...

Anonymous

10mo

I ate the frog first !!

I've tried so many things to get myself to work on my design projects, but I didn't realise doing these big things later during the day was not working for me. It just feels like I only have a few hou...

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

Vivi83

10mo

Dear Numo-Developers, I have a wish

I’d really like a search functionality so I can search for post or hacks on special topics. Right now I have to scroll through all the posts. Maybe that would be possible? Thanks for maybe taking into...

martin777

10mo

Which medication works for you?

I started with Medikinet (methylphenidate) on May 1st this year. Started with 10mg and felt nothing, went up slowly and at 60mg I thought it might have some effect but not phenomenal in any way. The l...

rainbowtoady

10mo

Everything going well but I still feel terrible

Anyone else get this?

rainbowtoady

10mo

How does anyone tackle daily tasks on here?

I find I have to close and reopen the app daily in order to do my morning routine - does anyone else have any other way of refreshing the app? How do you guys do daily tasks?

elemyy

10mo

Repeating rhythm of the routines

Hello dear Numo-Developers 😊 is it possible for you to program the repeating of the routines like every two to five weeks, every three months, every six months or every year? I would like to plan m...