Recent ADHD posts

cleaning

yesterday i just had a lot of motivation and i got a lot of stuff done yesterday, i’m lwk proud of myself. i deep cleaned my room and it feels really refreshing bc i don’t think it’s been that clean i...

dima

First ADHD Meme

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lazykat2241

Feeling:stressed

I’m always putting things off till the last minute or until my executive disfunction kicks in and I physically can’t without having a breakdown. It’s really starting to bother not just me, but those a...

Kim03

Level 21

I reached the maximum level. Not really motivating 🥴

Anonymous

What do you do?

I tried therapy and both therapist I’ve had I’ve dropped because it felt too superficial. I feel too self aware for them, I don’t want to keep hopping between them before I find someone, it’s so emoti...

MnSweets

Negative self talk

I've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...

snophydochs

Morning Routine vs. Impulsive Routine

Have on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for...

jerricajerp

Never lose items!

Set a designated place for your keys, wallet, purse/bag, phone, ext. and if you keep putting your items in the same place, you'll never be like "where is my ---?!?!"

dwight277

Has anybody tried focus factor?

dwight277

How to stay focused at work on a construction site?

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers