Recent ADHD posts

Hey there, how did you hear about Numo? 👋🏻

I’m Vitalina, the Wild Marketing Manager at Numo. I’m curious to know how you discovered our app! Did a friend recommend it to you? Did you see an ad on social media? Let me know 🙌🏻 Also if you have...

Do shadow work!

If youre often struggling or find yourself unable to move past certain feelings or situations, please check out shadow work! Its a very simple method and I found it works best for me when I do my dai...

Executive disfunction

I hate how I have something to do, I want to do, I feel myself wanting to do it, and then I just can't. It's like I am getting ready for a road trip with all my tasks completed but no gas in the car....

alternative treatments

Hi there - I’ve been on prescribed ADHD meds for many years now. With the shortages it’s been hard to obtain my medication and I’m curious as to how others are handling it?? Any OTC alternatives you’...

How do people be present in the moment

Ppl saying they have adhd

Is it weird for me to be pissed off when people who very much don’t seem to have ADHD say “I’ve been thinking I have adhd!” after they’re distracted by something or saying how they can’t ever sit stil...

Books

Any hack how to make yourself read books? I really struggle to read more than even first 20 pages of any book even if it seems extremely interesting to me at the beginning. And now I am assigned to re...

i wish there was a projects section

for those “big project” jobs, where you want to see all the little upcoming tasks under one umbrella. whether it’s redecorating a room or writing an essay, i think it could work better than the task d...

How’s everyone doing with getting prescriptions refilled?

Mine be have been spotty. I just had to go a week without before they were in stock. This happened last month too.

Overwhelmed

This is my first time writing her, but it feels like u r the ones to talk to... The last few days has been really exhausting for me. Nothing in particular happend, but it feels like my ADHD is ADHDing...