Recent ADHD posts

Support?

How do I get people in my life to help support me when everyone thinks adhd is just “not being able to focus” and think it’s a personal problem and I just need to focus. It’s like, thanks guys I never...

merpin

Phone Procrastination

Any tips on how to avoid social media/internet/phone procrastination?

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

michelita

Study hacks, please!

I am in graduate school and I am struggling to keep up with assignments. What has work for you? I specially struggle with organizing my ideas and perfectionism. Help!

Anonymous

Sunday, the day as any other

I woke up very early today, a few minutes before 4 am. I had a great time looking at the sun as it rose. I returned to bed for some reading and had my usual breakfast: one banana, a big glass of wate...

stressdbtblessd

Going sober

Anyone here have experience with getting sober with ADHD? I’ve been alc. free for two months..so much learning. It’s HARD to not numb the sensitivity and rawness of the world, especially after a big d...

stressdbtblessd

It’s okay

I feel raw after most experiences and can feel..annoyed by everything after. Which is not nice to feel OR to be around. I’ve been working with a new therapist who sees that although I’m PAINFULLY SELF...