Recent ADHD posts

Any other self-employeds?

I am self-employed, it’s really the only way that I am able to keep a job, especially the last few years after quite a few major traumatic events. I’m in the beginning stages of launching a podcast...

Support?

How do I get people in my life to help support me when everyone thinks adhd is just “not being able to focus” and think it’s a personal problem and I just need to focus. It’s like, thanks guys I never...

Phone Procrastination

Any tips on how to avoid social media/internet/phone procrastination?

Study hacks, please!

I am in graduate school and I am struggling to keep up with assignments. What has work for you? I specially struggle with organizing my ideas and perfectionism. Help!

Sunday, the day as any other

I woke up very early today, a few minutes before 4 am. I had a great time looking at the sun as it rose. I returned to bed for some reading and had my usual breakfast: one banana, a big glass of wate...

Going sober

Anyone here have experience with getting sober with ADHD? I’ve been alc. free for two months..so much learning. It’s HARD to not numb the sensitivity and rawness of the world, especially after a big d...

It’s okay

I feel raw after most experiences and can feel..annoyed by everything after. Which is not nice to feel OR to be around. I’ve been working with a new therapist who sees that although I’m PAINFULLY SELF...

Gentle note to self

For my last post

For anyone who guessed what her name was, it’s Honey 🤭

Has the affirmation hack been stuck forever?!!