loganloganlogan11yrecently diagnosedI realized how emotional it makes me to finally read adhd tips on this app and take medication that all finally seem to work on my low energy and lack of focus. From being diagnosed as depressed and a...55
Adachdee11y15 minutes15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I ju...312
nelz199011yCleaning HackIf I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to...10107
t3chnopol1c3211ySelf-checking doormat Yesterday, I came to my sister’s house (there are multiple apartments and it’s more alike to be a campus building to be clear) and saw a doormat around one of the apartments door. There were listed it...610
tayla11yI give ADHD too much credit…Hi everyone. Very recently, I’ve been struggling with so many sensory issues, increase in forgetfulness, and much stronger than usual emotions. Now, how does this information line up with my title? He...46
becauseimlauren11yDominating the conversationI have a problem with getting into my own head too much and forgetting to ask people questions about themselves. Any tips?28
adhdali11yBreaking tasks downDo you ever struggle with breaking tasks down into smaller steps? Any tips? I tend to lean toward being an all or nothing thinker, but am trying to challenge that!37