Mixed feelings

Does anyone else get a total mood shift? Like most of the day I’ll be bubbly and happy and uplifted, but then one minor thing happens and suddenly I’m aggravated and mad for the rest of the day.

msforgetalot

I thought I had mood swings but turned out it was a depression due to not knowing what to do more to be a normal person turned out it was ADHD IT’S NORMAL to have mood swings because we see how it’s easy for others to do the simplest things and more complicated for us so yah

dutch

Yes, I think it’s part of the impulsivity of adhd I could imagine that meditation helps but then you would need to stick with that routine which is another issue haha

Unknown

All the time, with no logical reason, why.

DaniLynn13

Yes! I do that often. And I know I shifted but I still can’t get out of the horrible mood. 😒

ilikepudding

Yep! Not entirely sure how to deal with it yet😅

nzwermann

Yes, I get them days often. Usually it not because of someone just happens

CallMeMaddy

you have to decide what makes u angry. Don't let other control your feelings <3

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