What's your best ADHD tips?!

If you have Audhd Please answer too cause I do believe having both... And it's a different challenge dealing with both... Your tips can include how you setup your living era to make it more ADHD friendly, how to keep friendship/relationship when you're hypersensitive, how to deal with depression/burnout/ADHD paralysis..., how to keep up on chores and self care... How are you feeling lately?!