I agree with the ”put on shoes”. It works every time for me. I just feel a lot more ready with shoes i guess.

Also, you are doing better than you give yourself credit for.
In the midst of procrastination and paralysis, you are asking for help. That’s admirable 💛

You can do it. Put your shoes on, get a glass of water and do the very first step.

Guys I’m procrastinating and about to go adhd paralysis, words of encouragement would be amazing right now 🙏I don’t want to fallback. Why do I have shoes up there

Procrastination 

You did good 🥇 be kind to yourself 💚

At the end of the day I did eventually put shoes on. For me idk if it does much but hours later I eventually tidied up the house.