You don’t want to do the laundry because it’s not a creative task. Our reward system requires that immense reward needs to be guaranteed for us to act.
This is how I do my laundry. I have my laundry basket visible outside of my bedroom and right next to the washer. I go to the gym to exercise (zone 2 run and swimming) in the morning and I get back home. Because of the exercise, my focus and attention is enhanced and able to perform less motivating tasks such as for the laundry. Only after I exercise doing the laundry, takes less than five minutes because I can clearly see the next steps as I move the clothes out of the basket into the washer , put the detergent , close the door on the machine, and even clean up.
Use the dopamine you get from your exercise to do the things you don’t want to do but need to do