That’s good though — it’s a step forward. And maybe what matters even more is that you’re doing it for yourself, because you’re worth it and you want to feel better. When that happens, everything else tends to become a bit easier automatically. At least that’s been my experience. It’s been good for my relationship, and my partner understands me better the more he learns about ADHD.

I am at a point where I needed to install this app to save my relation

My partner got the same too, but on the opposite side of the spectrum.

Ah, so neurodivergence is something you have in common, it just shows up differently for each of you? I wish you lots of compassion for each other — and for yourself. You got this ❤️