Wait, how can i know, if i have ADHD, without visiting doc?

You can do your own research and make your own sort of links in your life. Look for the diagnostic criteria for both inattentive and hyperactive adhd. I believe as an adult you need to have 5-6 of the problems present in your everyday life and, if they’ve been affecting you since childhood, it’s considered adhd. If you want medication, a diagnosis and additional support you usually have to see a doc.

Sometimes other issues can make you have adhd behaviors for a long time so to be sure you need a doc that also has experience in adhd too. But you do some tests yourself and your people that know you too for perspective. And that helps.