mynameisocheret
9 months ago22
What helps you with task paralysis?
Help, I literally stare at the wall all day while I have many work tasks and a short amount of time to finish them. I’m just frozen, and nothing helps me to start. Any advice?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
alobaam
8moYes I open my windows and door and put a scented candle on and I make coffee and listen to my favorite music and that’s how I motivate myself to do tasks!! You gotta pretend to get excited!!!
Unknown
8moI solve this by writing small things in physical cards and attaching them to a pocket TimeTimer. See picture. Hope this helps a bit :)
cuddly
8moAwesome 🤩
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