Yes I open my windows and door and put a scented candle on and I make coffee and listen to my favorite music and that’s how I motivate myself to do tasks!! You gotta pretend to get excited!!!

I solve this by writing small things in physical cards and attaching them to a pocket TimeTimer.  See picture.  Hope this helps a bit :)

Help, I literally stare at the wall all day while I have many work tasks and a short amount of time to finish them. I’m just frozen, and nothing helps me to start. Any advice?

NUMO ADHDNUMO
ADHD

What helps you with task paralysis?