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ADHD

Having trouble getting rid of things

Here are some questions I like to ask myself when I’m trying to get rid of things… 1. Do I want it? 2. Do I need it? 3. Does it bring me joy? 4. Have I used it within the past 6 months? If the answer is no to most or all of these questions then you should get rid of it.

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

firefighter12

And when I’m still indecisive, my wife taught me to take a picture of it and get rid of it. That gives me either the sentimental connection or the model to repurchase later.

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