I put something on my daily checklist that I can check off very easily OR that I have already done so I check it off right away. The. I might think of something I actually want to do, add it to the list, check it off and once I start I want to check more things off so I end up doing more.

It is very hard and Im in the middle of it. But what helps me is to start with the most smallest step you can think of. That one little step most of the time leads to another little step, etc

How do you reset after procrastinating? Please 🙏 tell me

The Question is, how to break the cycle of procrastination? 
My first "to do" here is: preparing coffee, I did nearly never failed on that one. Then I do start with a finished task. 👊