It’s ironic that I spend too much time on this app.  I think the net benefit is worth it.  My structure is very simple.  If I micro-manage myself (and I’ve always tended to do this) I will probably fail and feel down and demotivated etc. So every day I start where I am, use what I’ve got and do what I can.  Anything outside of these parameters is doomed to failure.  Do what you can is the most tricky for me.  Because I measure ‘do what I can’ against a typical person when I should just ‘know myself’ (I hate that expression too).  So start with small good routines and go to bed proud of yourself. 

Do you tend to get overwhelmed and avoid doing anything, if there's too much structure in your day? I noticed that trackers, apps and lists help me to some point, but if I cross the line I just fall apart and don't do anything.

NUMO ADHDNUMO
ADHD

How structured?