Identify something you need to do. Take 1 small step forward. Give yourself credit for that step. Then take 2 steps, credit… then 3. You need to plan and execute then reward yourself. 
Focus on something you can complete. It’s crazy but just repeating the process no matter how small …and do start small but the repetition of planning and executing builds on itself.
You can do this!
Just one thing/step at at a time.
I try to plan every day…just a few things…before you even turn on the tv/radio/whatever…
Doesn’t always work out but most of the time I can do it. 
You are on a long journey…get started!

i have so much to do but absolutely no energy or motivation to get started. i know i need to do it but i physically can’t :’) pls help 

NUMO ADHDNUMO
ADHD

HOW DO I GET STARTED