Rut
When you are in a deeper procrastination rut than your usual, how do you pull yourself out? I’ve talked with my therapist… it’s not depression… but I’m falling further behind and it’s spiraling on itself. Motivation meter is in the negative
When you are in a deeper procrastination rut than your usual, how do you pull yourself out? I’ve talked with my therapist… it’s not depression… but I’m falling further behind and it’s spiraling on itself. Motivation meter is in the negative
Self-compassion helps me since I have a tendency to judge myself and use negative self-talk. Instead of focusing on what I’m not accomplishing, I try to give myself grace, name my emotions (this may lead to the actual reason you’re procrastinating more than normal), validating my feelings, and using coping skills to move the tiniest bit forward. Sending you positive vibes!