Make lists. Then have them listed by most important or most time consuming. Keep it handy
I try to but still find myself struggling to follow them sometimes. Maybe self discipline is more what I need hmm 🤔
Thank you! Think my brain was trying to overthink it like usual
We have focus timer in Numo
My Casio watch pings me every hour, it’s really good for time blindness
Visual clocks/timers are great! You can search for them online