Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

angelcake09 avatar
angelcake09
2y

Make lists. Then have them listed by most important or most time consuming. Keep it handy

catlady816 avatar
catlady816
2y

Thank you! Think my brain was trying to overthink it like usual

Julia from Numo avatar
Julia from Numo
2y

We have focus timer in Numo

Julia from Numo avatar
Julia from Numo
2y

My Casio watch pings me every hour, it’s really good for time blindness

ezrara avatar
ezrara
2y

Visual clocks/timers are great! You can search for them online

Add comment