Anyone have any good time management tips?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

Make lists. Then have them listed by most important or most time consuming. Keep it handy

Thank you! Think my brain was trying to overthink it like usual

We have focus timer in Numo

My Casio watch pings me every hour, it’s really good for time blindness

Visual clocks/timers are great! You can search for them online