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adhd-moi?
4
5 days ago

Effective relaxation - structure with flexibility

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazines, paper, brushes and paints, juggling balls, knuckle bones, begleri. For going on walks and exercising I’ll add symbols. It's now prominently displayed and I want to spend my evenings entertaining myself with it. I was going to buy a basket, but then I found a felt bag that I don't use otherwise. ☺️

Effective relaxation - structure with flexibility

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