Maybe try stopping when you hit your limit. Set a timer to do something else and see if you can return to it. Doing it in increments could be the key. Less overwhelm.

Any hack how to make yourself read books? I really struggle to read more than even first 20 pages of any book even if it seems extremely interesting to me at the beginning. And now I am assigned to read a book at work as a part of growth program, but I just can’t. Audiobook is not an option as well - I will just hear it as a white noise, not getting any info from it 😭

NUMO ADHDNUMO
ADHD

Books