How do you know if you are having ADHD paralysis VS just being lazy

This has been one of my biggest question after being diagnosed. I don’t have the answer but I judge by how much I want it done and how much I feel bad not doing it..😂 If I feel terrible and really want to get it done I know It’s the Adhd and not me being lazy.

This is an example of paralysis: https://youtube.com/shorts/usxDpLBbvAw?si=Dmb14S_GrtsP562-