I take lots of breaks. I go to the bathroom or my car and just close my eyes and empty out for a second. The re-set I find to be really helpful. And, as much as I can, I try to communicate with my close relationships that I struggle with overwhelm and shutdown so that we have common language and they have more of an understanding of my unorthodox behavior and needs. Also, nervous system regulation - doing things like rubbing my arms or tapping my chest or doing a breathing technique help keep my nervous system regulated when I’m in an overwhelming situation.

Coming to terms with the fact that my brain works differently from others has been a huge struggle for me. This comes up especially in relationships/ friendships. I get so easily overwhelmed and shut down HARD. Any suggestions to help me stay engaged in things even when it feels overwhelming?

NUMO ADHDNUMO
ADHD

Neurodivergence