Help with ADHD skin picking?
Anyone else have anxiety on top of their ADHD? I have both & I pick my skin a lot. Any tips to get a grip on that habit/tick?
Anyone else have anxiety on top of their ADHD? I have both & I pick my skin a lot. Any tips to get a grip on that habit/tick?
I pick at my cuticles. It annoys the hell out of my husband… if he is with me, he will hold one of my hands, which I appreciate and hate at the same time. For me fidget toys help temporarily, but it’s not as satisfying because it doesn’t progress? I don’t know how else to describe it. It depends on the setting, but if I can, I will doodle or I also carry around silly putty.
I’ve tried fidgets as part of a fidget kit and they have helped but I haven’t gotten my medication yet so that’s also a problem too. I reccomend meditation balls