I am always fighting against it lately. Ever since I got trapped in my own basement by squatters during Covid. I don't want to do anything anyone else asks me to do if I already have something in mind to do, like I JUST got a snack and picked out a movie and was hoping to fall asleep in an hour and NOW is when you want to go to the neighbors and they're asking for ME? What? Hell no. Sorry, Not Sorry. It seems the only way to help it is to stop feeling guilty. I'm not 100% there but it's something I can control. Say you are busy, even if it's just you typing a reply to a comment like I am now. I'm busy for the next few seconds, go away until I'm done or I'm never going to be done. The people who know me don't take offense to that and the people who don't know me don't matter. In the grand scheme of things, yes, we all matter, but in the next 5 minutes? My own shit matters first.