Sometimes Overwhelmed

Does anyone else ever get overwhelmed by your routine list?

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

emillafilipowi

12mo

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rollarotten

Starting to get better at breaking my big tasks into smaller chunks.

rollarotten

Actually Backlog is a total anxiety 😥 reliever.

theadhdmom

Only always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning

rollarotten

I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety 😥 kicks in.

lanceelyot

I keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them 😂

getalyfeufine

One sec

Strong4God

Yes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself 💗

Strong4God

Amen sis Amen

rollarotten

Thank you 🙏🏻, that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. 💕

sonnek

Oh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones 😂.

rollarotten

Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.

melorules

Definitely, especially when taking classes.

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