It sounds like you've done a few things!
Some days, the only thing I can say I've done is get up to go to the bathroom. 😄
You ate, which is a huge task for me sometimes. AND you watered the plants.
Maybe decide to just get up and go into the bathroom. If you get there, maybe just get undressed and let the shower run on you. And go from there. But the first goal, literally just go into the bathroom!
Hope that helps a little. And if it doesn't, remember, tomorrow is a new day!

I've gotten up and peed. I ate leftovers. I watered the plants. I almost got in the shower. I have not. I'm in bed. I've been playing on my phone. I still am, with this new app 🤣

NUMO ADHDNUMO
ADHD

It's past 4 pm and I'm still in bed