Does anyone else struggle to form hygiene habits?

Could be anything from showering daily to remembering to put on deodorant, I can never seem to remember anything hygienic before it’s too late and I’m already out the door.

ADHDMumma85

Yep this happens on a daily Im doing the school run in my pyjamas some days

Chizuru94

Yup. I usually always feel better afterwards, but the struggle persists every single time. I'm still unmedicated, though.

ashred207

All the time

stefka13x

Lol my hygiene became my hyperfixation as close to spiderman and Scream haha Don't know how I hacked that but it's working. Two hour self care at the end of every night! What got me to the point was quitting that THC. Try setting alarms with what you need to do. That's how I started everything and now I don't need alarms and don't feel right without my routine!

Chizuru94

Wow, that's great and awesome work! 👍 I could never. I'm always too tired b4 bed and throughout the day (no issues other than lack of that sweet dopamine, btw) :,)

nickirinaj1

Routine then it falls into habit literally it starts from taking off my top first pants etc. to then hoping in washing hair first so forth put sum tunes on aha but I get u just know in the end u will shower try n enjoy the process! :)))

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