It takes me forever, it seems, to get out of bed. I have three alarms: two on my clock and then there’s my cat! Maybe I should try just putting my feet on the floor. I read somewhere, too, that taking your stimulant med (mine is Adderall) and wait for it to kick in also helps. If I could remember to take it first thing in the morning it might help!

My BIGGEST problem is literally just getting out of bed to get up and do things. I just..... won't. I put in 'get out of bed' as a task and the app actually broke it down for me 😂 which is both hilarious and awesome. Would it be dumb to literally just practice 'put feet on the floor' and 'stand up' without the expectation of it being to stay up and do chores? 

NUMO ADHDNUMO
ADHD

Would it be stupid to "practice" getting out of bed?