I like the suggestion to have a piece of paper and pencil near by and write down the extra jobs you encounter that needs doing, sticking to folding laundry until it’s done and then choosing one of those to do next. Can’t say I always do it - but I like the idea.

Okay I can’t take it anymore.  Everything I do takes 10 years and I usually don’t get my original task completed due to the several sidetracks on my way to the finish line. Laundry for example. Gets it in the wash and dryer.  Folded even. Then I go to put it away and get distracted by the unmade bed. So I have to vacuum. On my way to get the vacuum I need a snack.  And so on and so forth. Then bed time comes and the pile of clothes is still on the bed 😩😩😩 what do y’all do to stay on task?

NUMO ADHDNUMO
ADHD

Distracted so easily!!!