theAuDHDer avatar
theAuDHDer
20
8 months ago

bad memory

I rely on having routines, habits, lists to remember to do stuff which is exactly why I wanted to download this app in the first place. There’s nothing more satisfying than getting POINTS and leveling up as a reward, but using this app is not a part of my habits yet so how tf am I supposed to remember to use this app when I don’t even remember that I have it on my phone???!! #frustrated

Callionymus avatar
Callionymus
7mo

I put widgets on every screen…

saraswatii avatar
saraswatii
7mo

I have placed the app in the dock on my iPhone. That's where for example the phone app is installed by default to be visible on every home screen. For me, this is the absolute no-brainer when I want to remember and get used to an app.

internetvania avatar
internetvania
7mo

I use to receive notifications about tasks on my sport/sleep band. Most of notifications are turned off

rainbowtoady avatar
rainbowtoady
7mo

I think I just kept using it when I felt stuck and it eventually became a habit

Lana 🪽 avatar
Lana 🪽
7mo

I guess you should put a widget of Numo on your main screen 👀 it helps actually

Vital, Numo 🍄 avatar
Vital, Numo 🍄
7mo

Hi

cuddly avatar
cuddly
7mo

Just wanted to add the reminder that not all ADHD memory has difficulties, but specific aspects. Remember you can have a good memory for some things that neurotypical people do not.

Hasdxb avatar
Hasdxb
7mo

I’m in the same dilemma ahahaa

Altpeachjelly avatar
Altpeachjelly
7mo

Enabling notifications, using the Home Screen widget, and the Lock Screen widget with your streak all help. Interacting with the community will make you want to check the app too. It’ll take time though.

Vital, Numo 🍄 avatar
Vital, Numo 🍄
7mo

Test

Add comment