What Keeps You Motivated?

Knowing that the end result will be worth it.

I started a new thing with visualization. I like to take a photo of a declutter project before and after. This keeps me motivated for the next project.

I like to have a game plan and then break it into small 1/2-1 hour sessions. I do this daily until the task is completed. For visualization on decluttering I take a before and after picture. That is my reward for completing the task.

What keeps me motivated is to see small results into my routine and the waiting time about it. If It feels too much I feel freeze and I need to move my body. In this moment I feel use disassociation within body and mind. I want to avoid disassociation..