How do you manage communication in conflict with partners?

J’y arrive paaaaaas 😭

Try to be present and really understand what they are saying. Let them know that you heard them but need time to process. Plan out your reply so that accomplishes what you want it to instead of just reacting to hurt feelings.

Really need to know… we are made to feel guilty: tagged as selfish or wanting others to behave how we want and take blames 😭