Omg feeling same lately! Even i had many interests and hobbies, lately i feel like i am not interested in them anymore and they don’t cause excitement and i stopped doing those stuff like naturally i couldn’t myself got to do it even i wanted to. But it made me feel worse lol) bcz less activities mean less structure, and less structure = more time spent without purpose 😀👀 = more depressive tendencies.
Well i decided to get my membership again and bought it today, it includes different sport activities. I decided to build my structure again around it and lets see, body doubling helps a lot! I ll go to most classes w my partner and its really helpful.
I just had to allow myself to do nothing and feel like that as u described in order to “miss” those activities and spark some excitement again( to rebuild… i dont know what to advice other than that, i could not help myself other way, just let myself be in that condition bcz its not forever