Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

foxinsocks

11h

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

elora.brgc

Je n’irai pas jusqu’à dire que cela a changé ma vie mais en tout cas faire des petits entraînements à la maison tous les jours est une aide à prendre !! 🙌🏼

spiderdam

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

pizzettatime

Non lo sapevo, proverò anch'io!

spiderdam

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

sonnek

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

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