Just discovered body doubling last week

It's fantastic for productivity. I'm actually kind of mad my therapist never mentioned it 😂

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

tonyl

It’s great you get twice as much done but a bit tiring

pinkmess

Body doubling works extremely well for me. Unfortunately, I live alone and have very few friends. I’m not very social and tend to stay home. I’m working with my therapist to just get me out the door for fun things. I have no problem going to work or running necessary errands but I go no where for fun.

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