I’m 42 but I was in the best shape of my life when I was in my 30’s. I started running and working out. It was something I did with someone else. I have never been able to do any of it without someone to keep me accountable.

Being in my 30s means my weight likes to stay on and my adhd keeps forgetting I’m kinda tubby.

When i hate my weight I workout allot. Get to my goal and then gain it back because I forgot my metabolism isn’t the best.

Any adhd life hack for losing weight?

NUMO ADHDNUMO
ADHD

Adhd diet plans?