Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.
Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.
I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes
Dbt
dialectical behavior therapy. there are workbooks you could purchase on amazon and utilize or google dbt therapists near you:)
What is that?
What kind of things do you find most irritating?
