adhdexhaustion avatar
adhdexhaustion
9
9 months ago

Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

ParabolicHeater avatar
ParabolicHeater
9mo

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

deefunk avatar
deefunk
9mo

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

stefka13x avatar
stefka13x
9mo

Dbt

gkallday925 avatar
gkallday925
9mo

dialectical behavior therapy. there are workbooks you could purchase on amazon and utilize or google dbt therapists near you:)

EnergeticSoul avatar
EnergeticSoul
9mo

What is that?

MrMcMuffinJr avatar
MrMcMuffinJr
9mo

What kind of things do you find most irritating?

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