To Do lists are my Go-To!  Notes on my phone, OneNote on my work computer, dry erase board ….. all of the above!

Always put a motivation quote - mine never changes as I love this - but here is another

It genuinely works 
We also have a smaller one and my ex wife had a son that used a white board stuck on his wardrobe- same system

To Do lists are my Go-To!  Notes on my phone, OneNote on my work computer, dry erase board ….. all of the above! 

I then add compartments- 
eg up coming appointment 
To do this week
Groceries 
Urgent matters in Red 
We always tick off once done 
I also have a permanent motivation quote to motivate me more 
This one from Ulysses S Grant is my favourite 


NUMO ADHDNUMO
ADHD

We use white a white board - and then take a photo -