Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

adhdan avatar
adhdan
2y

Having physical photos of the things you have done with friends or enjoyed in a place you’ll see it everyday

willowinthewind avatar
willowinthewind
2y

Set alarms, put everything on my calendar, reminder lists

birdiesings avatar
birdiesings
2y

Calendar alerts are my preference.

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