If I remember I’ll do some googling and see what I can find.

I’d like to learn more about this, do you have any links or book recommendations or advice for getting started?

If youre often struggling or find yourself unable to move past certain feelings or situations, please check out shadow work! 
Its a very simple method and I found it works best for me when I do my daily journaling, but its already helped me out a whole bunch and it makes my therapy sessions easier and more directed at acting (so like, moving past the problems, getting to know coping methods etc.) instead of just spending time finding out the core issues I want to work through.

Do shadow work!

Oh man!! I can go in depth on my discord, but Ill write more here after I get some rest. Im glad you two are interested though!! <3

Me too! Have heard a lot about it but don’t know how to do it!