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maria766
1
2 months ago

How to deal with “being to much”?

I have always felt like that I totalt overwhelm people and then I pull back and isolate. I feel embarresed.. anyone know the feeling?

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rainbowtoady
3w

‘If I’m too much find someone who is less’ 😉

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how eal
3w

I isolated. Don't have anyone with ADHD around. I am too much for my ex that I still live Which I'm grateful for and the worst thing was seeing him rolling his eyes when was being myself. Just can't wait to move out (I have nowhere to go) AlSo he expects us to be friends and do all our plans together

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Octagun30
1mo

Just embrace it 🤩 don’t worry about other people’s opinions, I’ve done this so many years. Nowadays idgaf 🤪 just be yourself, because you are perfect the way you are !! Cheers 🥂

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ezrara
1mo

Try to make more auDHD friends, as we understand on a personal level and are probably more honest and open. Additionally, IFS (internal family systems) therapy could benefit you. As a ND person, it’s miles better than CBT therapy and doesn’t make you feel ashamed of yourself :) it’s about accepting all parts of yourself and working out how you can support them healthily!

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