I came to the conclusion that I don't really know how to make and follow a routine...how do people routine? 🥲 I realized that I tend to overachedule everything to the minutes or just give up on planning anything...it's frustrating...
What is a game changer for me is having a real reason, why doing the thing is important for me. If I know doing something needs to happen to reach a certain goal that I really want to achieve, then it is a lot easier to stick to the routine. I, for example, started running three times a week in June 2023. This is very important to me, because I finally wanted to have and keep the body of my dreams. I know running is one of the things that help me reach this goal. That makes it easy to follow the routine. Do I want to get up at 4:30 and run? Hell no!!! Do I do it anyway? You bet I do - without missing a single time 🍀 Hope this helps you too 🍀
Have you tried body doubling? It sometimes makes routines more enjoyable. Then you might start to crave them…
