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cloudyHd
1
2 months ago

I want to sleep

Hi! I was wondering if you had any tips, anything, anything… for SLEEPING. For about a week now, I've been waking up every 1 or 2 hours. I'm exhausted. I don't have trouble falling asleep just to stay asleep. I hope that you all are ok! Thank you for your answers

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maikrawalle
1mo

Boxbreathing helped me alot. When i wake up and stops me from starting to ponder.

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JackBushell
1mo

I’ve been trying a thing I heard about where you pick a subject in your head (I do fruit) and go through the alphabet naming different types of that thing. It’s meant to be a pretty good hack and tbh has worked for me

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KatyMc
1mo

Baclofen has been a LIFESAVER for me! Or melatonin gummies 🙏🏼

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saraswatii
1mo

Even if you might do it automatically, try not to check always what time it is when you wake up and if you don’t fall back asleep, get out of bed to for example, drink something or to read a chapter from a book and then try again to fall asleep. Hope you’ll find soon something that helps! Bonne nuit ✨🌝

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