Because of executive dysfunction, we all know it and we’re all been through this! When you cannot move, you can try to grab your phone and play one of your current hyperfixation songs, and you try to get up at one specific moment, or at the moment you click on play! It usually works a lot for me, because my favorite music gives me instant dopamine, even for a short time, and helps me to get up and start to do my things. Try to say to yourself that you have to “grab a shirt” and not “get dressed”. It’s more easy to process and once you’ll have the shirt in your hands, it will be easier to actually get dressed. You can do it!

NUMO ADHDNUMO
ADHD

Please help!! Why is it so hard for me to get dressed and go