Journalism with prompts

Recently I downloaded the gratitude app it has journaling prompts and notifications and reminders and I found recently that starting my day with a positive thought and trying to do so at the end of the night has really improved my mental health. Highly recommended

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

Mandle

Walmart actually sells journals with props because I prefer physical writing to virtual writing and it works wonders it not only helps me with my ADHD but it helps me with my other mental disorders

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