BambiLee avatar
BambiLee
1
11 months ago

Burnout solutions??

Any tips or advice to help me recover and prevent burnout. I have been going for what feels nonstop for weeks. There's no time for me to actually take care of myself and when there is I just sleep. I can't tell how far I am before I end up crashing hard. I want to prevent it preferably, but anything to recover will be great too bc I'm just about there

spiderplantt avatar
spiderplantt
10mo

Sounds like you need to start letting things go! Say no, and make taking time for self care basics non-negotiable. I get caught in the cycle of taking on too much, burning out, feeling better, and then taking on too much again. It's a tough one to break! It's great you are noticing that you are approaching burnout now, before you totally crash. That means you can put on the breaks a bit, maybe prevent as bad a crash as it could be!

Add comment