xXKenSparkleXx avatar
xXKenSparkleXx
8
5 months ago

How to find the Task to work on?!

I have insane difficulties to figure out where to start.... My place isn't the most organized... (In fact, it's pretty chaotic; I tried many times with people to get this place together but unsuccessfully... By myself it's pretty hard starting though; I'm feeling like I'm slowly getting my dishes done which NEVER been easy to do...; a part of me believe I don't deserve a place together...) I have been trying to do my laundry for almost 3-4 weeks (my place got a laundry machine downstairs where I need to put my name on a slot to get access to; I skipped my time many times) I need to do a budget for the February 19th... So I could make sure I got food for the whole month... Which sometimes is really difficult to make it last... (Food is a topic where is hard to work on... I have difficulties to go outside of my safe food doesn't mean I wanna change my diet; I just wanna make sure I got my budget enough together to create a perfect fit for my tastes....) I don't know where to start 🥺 How do you find your first tasks....

Callionymus avatar
Callionymus
4mo

My place is a mess and I struggle a lot with task initiation but with my meds I am capable of getting some stuff done ! I also use Clarify ADHD in combination with Numo because it is helping with task initiation and focus.

rollarotten avatar
rollarotten
4mo

I was in the same place as you. But once I was on medication it really helped. I just chose a task that I thought was most important and then took baby steps to get into the groove. Next thing I knew I was in full swing and couldn’t stop. That’s what has been working for me so far. Hope that helps.

theadhdmom avatar
theadhdmom
4mo

I have always struggled with that, but I realized that after starting on meds it kinda go away. When vynvanse kicks in I know just where to start 😅 What I do is try to create processes for myself (when on vynvanse) so I can just follow without much thinking in random days...

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