Créate a place in your Home that is just for study and ontging else, listen to music ir White Noise of créate a complete silence whatever Worms best for you and do Some small house work Bedford studying it wil het you focused, what helps me ass well is make a deadline for my self and really beleef that it is the real deadline and the consequenses are really big of you dont finish it in time. Aleyas helpt me that way i can study 14 Hours in a row without a break and finish on time

Hi everyone,
I am Afton. I was 32 when I got diagnosed with ADHD and 33 when I was diagnosed Autistic. I recently went back to college and I am struggling hard to figure out a study method that works for me. Does anyone have something they totally love

NUMO ADHDNUMO
ADHD

AuDHD study tips?