Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic 

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

Whenever my thoughts start sprinting, this is my go-to chill pill!

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me ..
Does anyone else do this? 

NUMO ADHDNUMO
ADHD

Does anyone else do this? Listening to something- to help u focus?