What really helped me was blocking one full hour every morning to plan my day, week, and go through my backlog.

Sounds like a lot (and honestly, it is), but I don’t let myself do anything else before this task is done.

I used to set 30 mins or less, but I’d just rush through it and end up scattered. And when I skip it — the whole day goes to chaos.

Once I finish planning, a huge chunk of anxiety drops off and I can actually enjoy the day.

Anything that's usually debilitating for you to do on a daily average and how you overcome it!

NUMO ADHDNUMO
ADHD

What's helped you?